Aapki skin kitni bhi beautifull ho, agar uspar Dark circles aa jaate hai, to skin ki freshness aur glow dhire dhire kam ho jaati hai. Humko lagta hai ki der raat tak jaagne ya phir office me ya computer par lagatar kaam karne ki wajah se hmare aankho ke niche dark circles aane lage hai. Jindagi me hum stress ko bhi Dark circles ki wajah maante hai. Dark circles ko door karne ke liye hum bahout se eye cosmetic products bhi use karte hai, lekin ye bhi aapke dark circles ko poori tarah se door ni kar paate hai.
Nutritionist ki maane to Dark circles ki wajah khaan-paan ki kami hoti hai. Dark circles ko door karne ke liye Anti-oxident ke sath sath Vitamin C, Vitamin K, aur Vitamin E bhi bahout help karte hai. isliye hume apne Diet me kuch aisi chijo ko hi saamil karna chyie. Market ke costly eye cream product me bhi aisi hi nutrition products ka use kiya jaata hai.
LYCOPENE
Lycopine ek tarah ka chemical hota hai, jinke bhout se fayade hote hai. Body ki disease ke sath sath ye aapki skin ki age ko kam karne ka bhi kaam karti hai. Anti-oxident se bhara lycopine aapki skin ki pigmentation ko door karta hai. Isliye aap apne khane me lycopine ki quantity ko badhaye. Tamatar, papita, guava me jyadatar lycopine ki quantity paayi jaati hai, isliye in chijo ka use hume apne khane me jyada karna chyie.
VITAMIN - K
Vitamin K aapki body me blood circulation ko ko banaye rakhta hai. Body me blood ki kami ki wajah se dark circles bilkul saaf dikhayi deta hai, lekin agar aap Vitamin K se bharpoor chije khayege to aapke dark circles dhire dhire kam hone lagege. Vitamin K aapki skin ke sabhi spots jaldi hi bhar dete hai, iske sath sath aapki skin ko glowing aur fresh banati hai, isliye hume apne khane me Vitamin K ka bharpoor quantity me khane chyie. Anaar (pomagranet), gobhi (cauliflower), paalak (spinch) aur green leaves wali sabjiyo me Vitamin K bharpoor quantity me paaya jaata hai.
VITAMIN - C
Vitamin C aapki skin ko tight banata hai. jiski wajah se aapke body me kolezan banta hai. Kolezan aapki skin ko suraj ki harmfull light se bachane me aur aapki body me skin se related har problem ko door karne me help karta hai. Ek healthy skin paane ke liye hume apne khane me Vitamin C ka jyada se jyada use karna chyie. Khatte falo (fruits) me Vitamin C adhik quantity me paaya jaata hai, jaise ki orange, narangi etc.
VITAMIN - E
Jab bhi hum apne skin ki sundarta ko badhane ki baat karte hai to Vitamin E sabse jyda kaam aata hai. Market me aajkal Vitamin E ke capsule bhi mil jaate hai, jinka use karke aap apne skin ki sundarta badha sakte hai. Anti-oxident se bharpoor Vitamin E aapki skin par pimples, wrinkles ko door karne ke sath sath ye aapki skin ko soft, glowing aur pigmentation ko door karne ka kaam bhi karta hai. Specally winters ke season me Vitamin E aur Vitamin A aapki skin ke liye bhout hi usefull hoti hai. Vitamin E se bharpoor chijo ko khane se aapke poore skin par glow aata hai aur iske sath sath ye hume sabhi bimariyo se bhi door rakhta hai.
IRON
Iron ki kami ki wajah se hmare bones kamjor ho jaate hai. Dark circles ki ek main wajah aapki body me Iron ki kami ka hona bhi hai. Iron ki kami ki wajah se hmare body me blood sahi dhang se ni ja paata hai, jinse hmare bones bhi kamjor hone lagte hai. Iron ki kami ki wajah se hmare skin se glow bhi dhire dhire kam hone lagta hai, aur dark circles bhi saaf saaf aapke skin par najar aane lagte hai. Masroom, pulses (daalo), green leaves vegetables aur beans me bhi Iron bharpoor quantity me paaya jaata hai.
Aaj hum apne blog ke jariye kuch aisi chijo ko use karne aur apne khaan paan me milane ke liye bataye hai, jinko agar aap daily khate hai, to aap aneko bimariyo se door rakhne ke sath sath aapki skin se related sabhi problem jaise dark circles, wrinkles, aur pimples bhi door hone lagte hai.
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