Har koi glowing aur healthy skin paana chaahta hai, lekin glowing aur healthy skin paane ke liye bhout si chije karni padti hai. Bahout si chijo se matlab humara mahngi cosmatics products ke use se ni hai, aur na hi parlour jakr kharche karne se hai. Aap apni life me daily exercise ko apnakar bhi ek healthy aur glowing skin pa sakte hai. Ab aap bolege ki exercise se glowing skin kaise mil sakti hai ? Lekin yah 100 % sach hai ki Exercise ke jariye aap glowing aur healthy skin pa sakte hai.
Aaj ki duniya me YOGA or EXERCISE ko bahout hi jyada importance mil rahi hai. Yoga or Exercise ke jariye na hum na sirf apni body ko maintain rakhte hai, sath hi sath iske dwarahum apne face ko glowing, fresh and spotless bana sakte hai. Hamare desh ke MAANNIYA PRADHAN MANTRI NARENDRA MODI JI ne bhi yoga ko poore desh ke liye usefull bataya hai. Or desh ke har citizen ko YOG apnane ko bolte hai, jisse wo ek healthy aur nirog jivan ji paaye.
EXERCISE KE FAYDE
Aapki skin ke liye exercise ke bhout se fayde hote hai.
BETTER AND GLOWING SKIN : Exercise karke humare body se pasina nikalta hai, jisse hamare body ke andar se gandagi bahar nikal jaati hai. Morning me khule me walk aur exercise se hmari skin par ek alag natural glow aata hai, jisse hmari skin better and glowing banti hai. T.v ki sabhi actress aur actor bhi apni glowing skin ka ek reason daily exercise aur yoga ko btate hai.
BHARPOOR NEEND : Exercise karne se body ke har parts ka use kiya jaata hai, jisse daily exercise karne se humari body thak jaati hai. Thakaan ko door karne ke liye jab hum sote hai to humari body relax karti hai aur hume achhi neend aati hai. Neend poori karne ke baad humari skin par freshness bani rahti hai.
BREATHING EXERCISE KE FAYDE : Exercise aur yoga jab hum karte hai to kuch aise yoga bhi hote hai jisse hmari breathing system achhi bani rahti hai aur humare lungs bhi healthy bani rahti hai. Yoga specalist bhi btate hai ki yoga me breathing ke sabhi poses karne se lungs se related koi bhi problem kbhi jaldi ni aati hai.
PIMPLES FREE SKIN KE LIYE : Daily morning walk, exercise aur yoga karne se hmari skin pimples free bhi hone lagti hai, kyoki skin ke saare dirts pasine ke roop me bahar aa jaata hai.
SPOTLESS AND WRINKLES FREE SKIN : Daily yoga aur exercise karne se hmari skin young hoti jaati hai, aur skin par hone wale sabhi spots aur wrinkles bhi dhire-dhire door hone lagte hai. Skin ke Dr. log bhi kahte hai, ki jab aap exercise me pasina bahate hai, to aapke body ki sabhi gandagi bahar nikl jaati hai, aur aapki skin spotless and wrinkles free ban jaati hai.
AGE DIFFERENCE : Exerxise aur yoga agar hum daily karte hai to hmari age real age se bhout kam lagne lagegi. hmari skin ke sabhi spots, wrinkles, aur pimples dhire - dhire door hone lagte hai aur humari skin par ek natural glow aane lagta hai, jiski wajah se humari age real age se bhout kam lagti hai.
BLOOD CIRCULATION : Exercise aur yoga se hamari poori body ka use hota hai, jisse poori body me energy level bana rahta hai aur blood circulation bhi hmare body ka achha bana rahta hai. Blood circulation achha hone se hmari skin par glow hmesa bana rahta hai. Body me blood circulation ruk jaane se bhout si problem bhi aa sakti hai, isliye humko daily life me exercise ko thoda time dena chyie.
BAALO KI GROWTH KE LIYE : Yoga aur exercise ke dwara poori body me blood circulation bana rahta hai. Daily yoga karne se hmare baalo ki growth bhi badhti hai aur hair fall ki problem bhi door hone lagti hai.
STRONG BONES KE LIYE : Exercise ke jariye humare bones bhi majboot hone lagta hai. daily pushup karne se hatho ke bones bhi majboot hone lagte hai. Body pain ki problem bhi dhire dhire door ho jaati hai.
PASINE KE ROOP ME GANDAGI BAHAR AA JAATI HAI : Daily exercise, walking ya phir running karte time hmare body se pasine ke roop me body ki saari gandagi bahar aa jaati hai aur hmari skin dekhne me clean and glowing lagti hai.
NATURAL GLOW : Subah subah daily natural environment me yoga ya phir exercise karne se hmare skin par bhi dhire dhire ek natural glow aata hai. Mrng ki hawa aapki skin ke thakaan ko door karke ek freshness deti hai, jiski wajah se aapki skin din bhar fresh lagti hai.
Glowing aur ek healthy skin ke liye hume daily exercise ya phir yoga karna chyie. Exercise bimari door karne ke sath-sath humari skin ko bhi glowing aur healthy banata hai.
Instagram i'd : #naturalsaundrya.jayu12
0 टिप्पणियाँ