HEALTHY AND GLOWING SKIN KE TIPS

 

    

Kahte h, khoobsurti ko sawarne ki jaroort ni hoti h. aaj ke is bhaag-daud ki duniya me hr ladies,girls ko apne liye time ni mil paata h ki wo apne saundrya ko nikharne me thoda time nikal paye.

Har ek aurat apne face pr glow laana chaahti h...har ek ladies apne smartness or confidence se apni  khoobsurati me char-chaand lga deti h. kisine  khoobsurti ke baare me kya khoob kaha hai.....

Khoobsurat hai wo lub, jo doosro ke chehre par muskurahat la de.

Khoobsurat hai wo aankhe, jinme saram o haya ho, 

Khoobsurat hai wo soch, jo kisike baare me achha soche 

Khoobsurat hai wo insaan, jisko khuda ne ye khoobsurti adaa ki hai......!!!!!

kisi bhi sundar or attractive ldki ko dekhkr mann me hmesa yhi sawal aata hai ki KAASH mai bhi sundar lagu..Meri skin bhi glow kare...or mere HAIR bhi silky, smooth ho jaye.

               hmesa jarori ni hota h ki ek healthy or glowing skin ke liye costly cream-powder ka hi use karee...hamare charro taraf aisi bahout si chije hoti h jinka use karke hum ek glowing and haelthy skin paa sakte hai....Aaj hum apne blog ke jariye apko yhi batane wale hai ki aap aisa kya kar sakte hai jisse apko bhi ek healthy, glowing skin mil payegi.

       👉 EXERCISE 👈

 

           Aaj ki duniya me YOGA or EXERCISE ko bahout hi jyada importance mil rahi hai. Yoga or Exercise ke jariye na hum na sirf apni body ko maintain rakhte hai, sath hi sath iske dwarahum apne face ko glowing, fresh and spotless bana sakte hai. Hamare desh ke MAANNIYA PRADHAN MANTRI NARENDRA MODI JI ne bhi yoga ko poore desh ke liye usefull bataya hai.Or desh ke har citizen ko YOG apnane ko bolte hai, jisse wo ek healthy or nirog jeevan jii paayege. 

EXERCISE SE HUM NIROG KAISE BANE ?

Jab hum daily routine ki tarah apne jivan me yoga ya exercise ko apna lete hai to hum aneko BIMARIYO se bhi door rah sakte hai..exercise karne se hmare body me blood circulation bahout achha or continew bana rahta hai.

•  Body ki energy level bana rehta hai.
  
  
•  Exercise karte time hamare body se pasina nikalta hai jo body   ko andar se clean karta hai.
  
  
•  MADHUMEH, HEART ISSUE wale patient bhi exercise ke   dwara apni bimari ko control kar sakte hai.
  
  
•  Blood preasure ke patient ke liye DR.khud yoga ya exercise ke   liye suggest karte hai.
  
  
•  Joint problem or usme pain ki bimariya aajkl bhout se logo me   paayi ja rahi hai, isliye yoga ya exercise karke hm apni bones   ko bhi majboot karke uske dard se chutkara pa sakte hai.
  
  
•  Aaj kl ke logo me ek common problem hoti hai wo hai unka   badhta hua wajan (MOTAPA) ...isliye hmko daily exercise ya   yoga karke apni body ko fitt rakhna chayie or motape ki wajah   se hone wale anek bimariyo se door rahna chyie..

          

•  MENTALY distrub rahne wale logo ko exercise jaroor karna   chayie jisse wo tanavo se door rah sake or mentaly hone wali bimariyo (problem) se apna bachaav kar sakte hai. 
  
   DOES EXERCISE IMPROVE YOUR SKIN?? 

•  Blood pressure control..
  
  
•  YOGA or EXERCISE hmare body me ek alag tarah ki energy   deti hai..
  
  
•  Morning walk se hmare face pr naturaly glow aata hai..isliye   hame daily morning walk karna chyie..
  
  
•  Face pr ek glow or body me sfurti(Energy) bani rahti hai

•  Skin ke liye bhi exercise bhaout achhi hoti hai..jisse hamari   skin spotless ho jaati hai.
  
  
•  Morning time aap one'hour bhi walk ya running karte ho to   apke face par ek alag si chamak (glow) bani rahti hai.
  
  
  
  
  
•  Running ya exercise karte time hmare body se jo pasina nikalta   hai wo hamari body ke andar ki cleaning hoti hai.
  
  
•  FACE EXERCISE : face ke shape ko sudharne ya lips, eyes, eybrew etc. ke liye bhi hm anek tarah ki exercise ya yoga kar sakte hai.
  
  

AGE KO CHIPANE ME EXERCISE KI IMPORTANCE : agar hum daily routine ki tarah exercise ko kare to hum apni age ko chupa kar apni real age se kam age ke lag sakte hai..                                       

• 
  
  
  
  
•  Pimples ki problem ko bhi yoga or exercise ke dwara remove kar sakte hai.                                                                                                                                                                                                                                                                                                                                                        WATER (PAANI)   
  
               Kudrat ne bahout hi lajawab chije banayi hai. Jinme se ek paani hai, kahte hai ek insaan khana khaye bina kuch dino tak jinda rah sakta hai magar paani ke bina jyada din jinda nii rah sakta hai. Paani jaha insaan ki pyaas ko bujhata hai wahi paani hmare skin ko bhi glowing banata hai.
  
  
  
  
                                                                                                                                                                                       PAANI  PINE  KA  SAHI  TARIKA
                 
•  Standing position (khade hokar) pani ni pina chyie.
  
  
•  Subah khali pet 1-2 glass pani jaroor piye.
  
  
•  Exercise ya workout ke baad paani jaroor piye.
  
  
•  Khana khane ke hmesa 30 min.pahle or khana khane ke 30 min.   baad hi paani piye.
  
  
•  SONE OR NAHANE ke 30 min. pahle paani pina faydemand   hota hai kyoki   uske baad nahane se paani body ke andar se   cleaning karke dirt   ko bahar pasine ke roop me nikal deti hai. 
  
  SUBAH KHAALI PET PAANI PINE KE FAYDE
  
  
• Digestion system majboot hota hai, jisse pet se hone wale problem door hone lagta hai.
  
  
• Sir ke dard se nijaat milti hai.
  
  
• Paani pine se hmare body ke andar jitne bhi dirtness (gandagi) hoti hai, wo pasine ke roop me bahar aa jaati hai.
  
  
• Paani ki quantity agar hmare body me kam ho jaati hai to hmari body dry hone lagti hai. Aur hmari skin me dhire anti-enging ki problem aane lagti hai.
  
                    
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•  Daily subah khali pet pani pine se hmare skin par glow aata hai.
  
  
•  Shiny hair.
  
  
•  Gives body energy. 
  
  
•  Body ki garmi ko bahar nikal kar body ko cool rakhta hai.
  
  
   SLEEPING (NEEND) KE FAYADE   
      

          

           Aapki skin din bhar dhoop, garmi, nami, or pollution ka samna karti hai.jisse hmari skin bhout hi jyada DULL ho jaati hai or bejaan si ho jaati hai. Skin ka glow na jaane kha udh jaata hai.

                Isliye hmari skin ko bhi aaram ki jaroort hoti hai. jo aaram usko raat me hi mil paata hai. kuch log jo apni neend ni poori karte hai unke skin par effect padta hai. Saath hi saath hi iska effect hmari health par bhi hota hai.

 BENIFITS OF GOOD NIGHT SLEEP😴😴

1.  Sote time hmari body or skin ko rest milta hai.
   
   
2.  Har din 8-9 ghante ki neend lene se hamari body aneko   bimariyo se door rahti hai. or sath hi skin me wrinkles, spot,   etc. problem bhi ni hoti hai.
   
   
3.  Skin ko rest milta hai isliye skin hmari glow karti hai.
   
   
4.  Sone ki wajah se hmara wajan (weight) bhi sahi rahta hai.
   
                                       
5. 
   

    8-9 ghante se jyada ki neend hmari health ke liye harmfull bhi    ho sakta hai.                                                                                                 
                                                         
   
   

    

•               INSTAGRAM I'D : #naturalsaundrya.jayu12